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Software Skills Training

Digital Mindfulness Training for Professionals

Digital Mindfulness - Navigating Technology Mindfully - Beginner

Digital Mindfulness Course Description

This course is designed to empower you to use technology effectively while avoiding the pitfalls of digital overload and constant distractions. You will discover practical strategies to engage with digital devices and technology in a more mindful and balanced way, enhancing both your productivity and overall well-being. Through guided exercises and real-life examples, you’ll learn how to manage your notifications, establish intentional boundaries, and develop digital habits that support your personal and professional goals. The course will also teach you techniques to reduce tech-induced stress and incorporate moments of digital detox into your routine, ensuring that technology remains a tool for positive growth rather than a source of overwhelm. You’ll explore ways to integrate mindful practices with technology use, enabling you to optimize your time and focus while maintaining a healthier, more intentional approach to the digital world. By the end of this course, you will have the skills needed to create a balanced relationship with technology, allowing you to stay productive and connected without feeling overwhelmed. Whether at work or in your personal life, you’ll be equipped to navigate the digital landscape with greater purpose and clarity, fostering a healthier connection to the tools that enhance your life. So lets get started!

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Individual

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